Description
BAHAMIAN STEW FISH is a ART- Partially fry fish until brown on both sides. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown. Add onion, carrots, potato thyme & tomato paste (optional) and mix well. Place in a pot of boiling water. Reduce heat and allow to simmer for about 15 – 20 minutes or until fish is properly cooked.
Serve with White Rice
PREPARATION TIME IS 1 HOUR to 1 HOUR 30 MINS.
THIS DISH IS COOKED FROM SCRATCH every time you order
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